Menu-ing and Recording

Monday (what I ate):

B: Frosted Mini Wheats, 2 String Cheese

L: 3 Chobani Flips/PB Sandwich

S: Banana Chocolate Protein Smoothie SB

D: 1 Small Steak, 1 c. Mashed Potatoes, 2 tsp Butter, 1 Sleeve Thin Mints

Really hungry today.  Ha!  Also, felt really exhausted.  

Plans:

Tuesday: Each meal and snack includes 1 glass water

B: 6 egg white omelet,  1/2 c. oatmeal

L: Chicken Salad Sandwich on 1 piece of bread

D: Grilled Flank Steak with Tomatoes, Red Onion and Balsamic,  Roasted Spiralized Butternut Squash Noodles

S: Who are we kidding?! Chobani Flip and apple

Acutal:

B:  String cheese

S/L: 1/2 a strawberry smoothie, 1 sb reduced fat turkey bacon, egg white, on whole wheat bun, and 2 sou vide egg bites with bacon--I was uncomfortably full but it all tasted good

S: 2 bowls mini wheats, 4 rice cakes

D: 3/4 c. Ravioli with marinara and 1/2 c. edamame

S:  2 Little Debbie chocolate chip granola bars, 1 gogurt, and 4 rice cookies 1/2 sleeve thin mints

Drank about 10 cups of water

At the point of writing this today I am recommitting to eating goodies only on holidays with family, which includes little debbie granola bars.

When I am dying for a goodie, I am planning on eating an apple.  It's strawberry season so I may need to make a trip to pick strawberries more often.  So healthy and totally delicious!

Wednesday Plans:

B: Egg-white pancakes (six egg whites, 1/2 c. quick oats, 1/2 T whole grain pancake mix--mixed in blender).

L:  Chicken Salad Sandwich

D: Grilled Flank Steak with Tomatoes, Red Onion and Balsamic,  Roasted Spiralized Butternut Squash Noodles