I made the food that I listed, but I used precooked chicken and didn't use fresh onions so it didn't taste as good as the last time I made it. I must follow the recipe exactly to get the great results.
Also, I didn't actually eat that dinner because I was so starving that I ate 4 chobani flip yogurts instead. I guess that is one of my binge foods. They are healthy-ish and sooo very good, so good in fact that I couldn't stop eating them.
I did the MuTu workout and one of the twice daily things, but I stretched a muscle funnily doing a lunge and decided to skip the 20 minute elliptical course so it could heal properly. I also took a cold shower. I read that some celebrities go into a hyperbaric chamber for a few seconds so their muscles get cold and then recover quicker. I have to say freezing cold showers seem to help me recover as well. So yay for that.
It was a humbling first day, but a first day nonetheless and I am determined that even if I have little failures success is going to climb the horizon! I can do this!
On the plus side, I am almost out of those amazing yogurts so no more binging on them. Ha!Also I drank five cups regular water and three12-oz cans of grapefruit essence-d carbonated water. That makes it 76 oz of water. Not quite a gallon, but close. My kidneys will love me.
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